Daily score: 8
Workout:
A. Back squat @41x1; 4-5x5; rest 2 min
85x4x5
B. Front rack in place split squats @21x1; 8-10x3/side; rest 1 min bw sides
35#x10x2
35x8x1
C1. Single leg sorensen holds; 20 seconds x4; rest 40 sec
20/leg x 4
C2. Split stance KB snatch; 8 reps x4/side; rest 1 min
20#x8/side x 4
C3. Sumo stance good morning; 10-12x4; rest 1 min
35#x12x4
C4. Barbell hip thrusts; 10-12x4; rest 1 min
85x12x4
+
Row 15 min easy
180 cals
Felt good to be back at it and move some weight. Back squats at that tempo and weight by the third rep were harder to come up fast and not lead by raising my butt. Split squats- left leg felt more weak than right. Sorensen holds- 20 secs is definitely near my max at a time for single leg. The rest of the C sequence went well as did rowing. Thanks!
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