Workout:
A. Swing development work 15-20 min
done
B. Rope pull ups (hands 1 first apart, switch the top hand each set
and ensure you get to full extension at the bottom); accumulate 10
reps x5; rest 90 sec
10x5 (all doubles)
C. HS hold rebalancing drills - 15-20 min
done
D. Decline bench press; 12-15x5; rest 90 seconds
68x13
68x13
68x13
68x12
63x12
+
For time:
50 burpees
150 double unders
8:04 (burpees took 4:05)
Swing work went okay. Right shoulder pinched a little on the bar and again I had a hard time getting up to speed. When I moved to the rings my right shoulder hurt swinging so I just stopped and moved on. Rope pull ups went great this week! I did all doubles the whole way through. Which was cool because last week I couldn't get any doubles. HS rebalancing seemed more successful this week too. Decline bench went well...fatigued with the short rest. WOD was fine...DU's were the tough part. Just winded. Did mostly sets of 10-12. Thanks!
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