Workout:
A. Squat clean; 6 singles @85-95% 1rm; rest 1 min
108, 113, 118, 123, 123, 125
B. Front rack sotts press; 10 reps x4; rest 90 seconds (use a band
around your hips pulling you forward if needed to get into positoins
and help with tension)
33 x 10 x 4
C1. Good mornings @33x1; 12 reps x4; rest 1 min
33x12
38x12
38x12
38x12
C2. Wall balls; 20 reps x4; rest 2 min
20x4
+
row sprint 15 seconds @100% effort
rest 90 seconds
x10 sets
all around 75m
I felt way better today. More aggressive and ready to workout. Cleaning felt great. I put in a couple videos of the sotts press. The first is without the band, I thought I was in a way better position than I was when I watched the video. The second video is with the band. Good mornings were really tight on the right hamstring/glute. I stayed light and careful and focused on form. Wall balls...20 in a row still seems too many. I think I do them too slow and was trying to pick up the pace rather than make them slow beautiful tempo wall balls like I usually do...which, is torture, by the way. Rowing went well. Thanks!
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