Daily score: 8
Workout:
A. Clean pulls 3, 3, 3, 3, 3; rest 2 min
123,133,143,143,143
B. Single leg good morning - 12 reps x3/side; rest 1 min bw sides
BWx12
15# bar x 12
15# bar x 12
C. Low bar box squat; 10, 10, 10, 10; rest 90 seconds
65,65,65,65
+
For time:
2k row
50 power snatch 55#
16:00 (8:56 row)
First off, hamstrings were still sore/tight to begin with. Clean pulls felt great. Good mornings are still harder on the right but I felt some improvement in general today. The box squats...ouch. Rep 9 and 10 were hard each set, it seems a different sticking point than regular squats. The wod hurt. I was kinda shaky after. I did sets of 5 on the snatches. It did feel light, I was just breathing heavy. Thanks!
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