Workout:
A. Split jerk; 3 tng reps on the min for 10 min (pause for 10 seconds
at the top of the last rep, keep load light)
95x4, 85x6
B1. Incline bench press; 10-12x5; rest 1 min
65x12
70x12
70x12
75x10
70x10
B2. Bent over DB arc rows; 10-12x5; rest 1 min
12x12
12x11
12x10
12x10
12x10
C1. Laying DB tricep extensions; 10-12x5; rest 1 min
15x10x5
C2. Supinated strict pull ups; accumulate 12 reps x5; rest 2 min
12x5
D. Swing development tech work
Done
E. HAnging L hold; accumulate 2 min not for time
Done
F. DB side bends; 12-14x4/side; rest 1 min bw sides
45x14
50x14
50x14
55x12
Split jerk series went well. Great practice for not pushing bar out front. Everything else went well. I did all the L-holds in 15-20 second segments. Swing work is still not great. Right shoulder hurts periodically and I just feel so uncoordinated...bulky, lol. Feeling much better health wise. Glad it was just a cold and didn't turn into anything else. I guess resting works ;). Thanks!
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