Workout:
A. Clean pulls 3, 3, 3, 2, 2, 2; rest 2 min
143,143,143,153,158,158
B. Single leg good morning - 12 reps x4/side; rest 1 min bw sides
12x4
C. Low bar box squat; 10, 10, 8, 8, ; rest 90 seconds
63,63,68,68
D. Russian KBS; 15 AFAP (and heavy) x5; rest as needed
53,62,53,53,53
All right around 30 seconds
All right around 30 seconds
+
Row 15 min easy
Done
Body is fine, just life stress stuff today. I'll deal. Clean pulls felt good. Single leg good mornings are feeling stronger but still quite challenging. Low bar back squats are hard! So crazy. I really think they are doing wonders for my squat though. It's like they are testing all my weak points. I hate them because they are hard but I love them because I can feel them making me better. I definitely get a burn in my hip flexors, low back, and lateral hips, and and and. KBS were fine, felt sloppy at 62 after 10 reps. Row was good, hot. It was 91 degrees today. Haha...not quite as humid as Atlanta though I'm sure ;). Thanks!
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