September 29, 2015

Daily score: 5

Workout:

A. HS hold tech work freestanding (head stand, rebalancing drills, frog stand)
done

B. Rope climb tech work - 10 min
done

C1. Push press @41x1; 3-4x6; rest 2 min
93x4
93x4
98x3
98x3
98x3
98x3

C2. Omni grip eccentric only pull ups @41A1; 2.2.2x6; rest 20 sec/rest
2 min (wide, medium, supinated)
2.2.2.x6

D1. Single arm half kneeling strict press; 8-10x5; rest 1 min bw
sides/rest 2 min
25x10
25x10
30x10
30x8
25x8

D2. Bent over single arm DB arc rows; 10-12x5; rest 2 min
12x12
12x12
12x10
12x11
12x10

E. Tuck ups; 20 reps x5; rest 2 min


+
30 seconds max reps burpees
rest 30 seconds
x6

I was so excited to get out of work today and do this workout as stress relief from a kinda frustrating day.  And then...I sat in traffic on the way to the gym.  So I cut my warm up short and tried to move along quickly.  Handstands weren't my best today but I did three different drills and gave it my best.  Rope climbs again were weird coming down.  I think my shoes are just too flimsy...but I need to figure it out.  What is the most efficient way for descending  a rope?  Push press felt heavy this week but it could be that my legs are pretty much dead weight today...sore and sluggish.  Omni pull ups are easy.  The kneeling press was fun...right arm is stronger but if I get the DB out anterior at all my shoulder does pinch, also pinches if I throw too hard at the top, like overextend.  Arc rows were fine.  At this point I got kicked out of the gym because it was late and they were locking up.  Bummer.  It's funny how guilty I feel about not being about to finish!  I do love my burpees...I was going to finish it at hoome but by the time I got home it was late and I was hungry and it seemed silly.  One question, do you want me to put my HRV in the sitapp?  How should I calculate that?  Thanks

PS) legs seem even more sore today!