Workout:
A. Snatch snatch; 10 singles @85% 1rm
93x10
B. Front squat; 5x5 @41x1; rest 2 min (increase load from last week)
85, 85, 85, 85, 90
C. Front rack forward lunges; 22 steps x3; rest 90 seconds
78x22x3
D1. DB lateral lunges @2111; 12 reps x3; rest 1 min
10/handx12x4
D2. Sumo good mornings; 12-15x3; rest 1 min
45x15x3
E. Single leg good mornings; 10 reps x4; rest 1 min bw sides
BWx10x4
Feeling like I may be coming down with a cold but could just be fall allergies. Snatching- love it. Thrilled to have hit 93# so many times well. I went down on one knee on the third rep but still saved it and then repeated the rep for a solid one. I power snatched the 5th rep and repeated it for a good one too. The 10th rep is the only one I failed, caught it too far forward and repeated it for a good solid finish. Front squats again were fine for 3 reps and then rep 4/5 I start to raise my butt up and back first to get out of the squat, dropping my chest. But I'm fighting it as best I can. The lunges are so hated. I did them out in my street and got some neighborhood encouragement which made them better. To my retired neighbors I guess I look pretty badass 78 pounds or not, which is nice. Lateral lunges and sumo gm's went well. And single leg good mornings were really solid. I did feel my right leg, mistily hip/glute, fatiguing from the front squats on through this workout. I had to keep stretching the hip flexors on that side too. No pain though. Thanks!
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