Daily score: 8
A. Squat clean; 6 singles @87-97% 1rm; rest 1 min
113,118,123,123,123,125
B. Front rack sotts press; 10 reps x5; rest 90 seconds (use a band
around your hips pulling you forward if needed to get into positoins
and help with tension)
33x10x5
C1. Good mornings @33x1; 12 reps x5; rest 1 min
33x12
38x12x4
C2. Wall balls; 20 reps x5; rest 2 min
20x5
+
row sprint 15 seconds @100% effort
rest 90 seconds
x12 sets
(Rest 4 min bw sets 6/7)
All really close to 80m at 15 sec (rolled to 95 ish)
Cleaning felt great. My sticking point on the way up is feeling less sticky. I credit the box squats ;). 125 is feeling like a consistent 'in the bag' lift. I did all the sotts presses without a band this week. They are tough, uncomfortable. Good mornings felt stronger. I still hate wall balls but I have to say this is the perfect way for me to stomach them and I felt more crisp today. Rowing was fine...just not super exciting. I tried to really focus on giving 100%. Thanks!
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