Workout:
A. Snatch snatch; 10 singles @83% 1rm
10 at 90#
B1. Front squat; 6-8x3; rest 30 sec
90x8
95x8
100x8
B2. Unloaded jump squats; 12 reps AFAP x3; rest 30 sec
12x3
B3. Front rack forward lunges; 24 steps x3; rest 4 min
78x24x3 (i hate you)
C1. Side to side cossack squats; 12 alt'ing reps x3; rest 1 min
12x4
C2. Single leg good mornings; 10 reps x4; rest 1 min
10x4/leg
As usual I really enjoyed the time snatching. All of these reps felt good. And I was quite pleased because one of the coaches said my snatch was looking really solid. Yay! I knew the B series would be rough because of the lunges mainly. And it was. The last set I was having a hard time get up out of the bottom of the lunge on the last 3-4 reps with the right leg forward. Legs were shaking after. I can clearly anticipate the impending soreness. Then Scott saw me doing the C series and said that it would help decrease my soreness from the lunges and how he thought that was smart. So I'm hoping that is true. C felt great...work but a bit of stretching too. I did roll out and stretch after. Right glute and hamstring insertion felt tight and right hip flexors. Thanks!
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