Workout:
A. HS hold tech work freestanding (head stand, rebalancing drills, frog stand)
done
B. Rope climb tech work - 10 min
done
C1. Push press @41x1; 5-6x5; rest 2 min
83x6
83x6
88x6
93x5
93x5
C2. Omni grip eccentric only pull ups @41A1; 2.2.2x5; rest 20 sec/rest
2 min (wide, medium, supinated)
done
D1. Decline bench press; 12-15x5; rest 2 min
78x13
78x13
78x13
78x12
78x12
D2. Bent over supinated barbell rows; 6-8x5; rest 2 min
93x7x5
E. HAnging knee raises; amrap @41x2 x5; rest 2 min
7,9,8,9,7
+
30 burpee box jumps for time 24"
3:37
Handstand work went really well today. I had a freestanding hold that was somewhere around 7 seconds which is definitely a record. Rope work was the same as last week, I did as many legless pulls as I could (2-3) then climbed the rest of the way up. I taped my shoe and worked on going faster down but that is definitely a work in progress. I feel a little out of control on the descent as I speed up. Push press/pull up series went well. Nothing eventful in D either. Hands were sore and grip tired on the hanging knee raises. Burpee box jumps were fun...pleased that I didn't bite it. Legs were shaky after. Legs were pretty sore again from yesterday. Thanks!
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