Daily score: 7
Workout:
A. Clean grip deadlift; 5x5; rest 2 min
163, 168, 178, 188, 188
B. Clean pulls; 3x3; rest 2 min
153, 153, 153
C. Snatch grip RDL; 8-10x4; rest 90 seconds
63x10x4
D. Russian KBS; 20 unbroken x4; rest as needed to full recovery
53x20x4
E. TnG power snatch; 5 light reps on the 45 seconds for 12 sets (focus
on breathing, positions, returning barbell to proper start position,
etc)
55#
I think you are trying to kill my hands. Or make them tougher. The deadlifts were all about grip and keeping my thumbs from falling off. Clean pulls felt a little slow today so I stayed at 153. Snatch grip rdls I could have done more weight leg wise but 63 was all I could hang on to x 10. KBS were tough on grip too but a little easier on hands. The snatch series definitely had me out of breath and I accidentally did 13 sets for extra credit I guess. It was great practice though. Now I have man hands. But nothing tore so that is good. Thanks!
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