Daily score: 8
Workout:
A. TnG split jerk; 3 reps on the min for 12 min
93x6
98x4
103x2
B1. Weighted pull ups; 1.1.1x6; rest 10 sec/rest 1 min
15, 12.5, 10, 10, 10, 10
B2. Weighted vest ring rows; 4-5x6; rest 2 min
all 5's
C1. Hanging L holds with alternating leg lifts/drops (maintain leg
without externally rotating femur); 14 reps x5; rest 1 min
done in 10/4
C2. Frog stand; accumulate 45 seconsd x5; rest 1 min
done
C3. Bent over supinated barbell rows; 10-12x5; rest 30 seconds
80x12
80x12
80x12
83x10
83x11
C4. Planche lean; 20 seconds x5; rest 3 min
done
+
Row 15 min easy cool down
3025m, left feet out of straps
Jerks felt way better this week. Helps not to have worked all night I think. However, weighted pull ups were harder/heavier. Everything else felt stronger and I just plucked along. L-hold leg drops I did way better on. Thanks!
No comments:
Post a Comment