Workout:
A. Split jerk; build to a tough single then drop to 90% and perform 8 singles -
rest as needed
Single: 153 (5# pr)
90%: 138 x 8
B. Clean grip deadlift @31x1; 4-5x5; rest 2 min
133x5
153x5
163x5
173x5
183x4
C. Power snatch clusters; 3.3x5; rest 30 sec/rest 3 min
73, 73, 78, 78, 73
D. Strict pull ups; amrap sets of 2 unbroken in 6 min
11 sets plus one single
E. Wall facing hs hold; 30 seconds x5; rest 1 min
Done
+
airdyne sprint 20 seconds @100%
rest 40 seconds actively
x6
Done, 1.9 mi
Split jerk is back on track. Felt good. The first video is 153, the second 138. I kept going to 153 because 148 went up without a struggle. Right elbow is slow to lock on the 153. Clean grip dl's: I hook gripped. I figure that was my 'clean' grip. Is this wrong? I know it is bad for the thumbs but I thought since I wasn't going super heavy maybe it was the right thing? Any how, my hands were getting sore during these and thumbs felt just blistery after. Also, I'm not sure I would have made 183x4 without a hook grip. Snatching was fine, power snatch is feeling awkward compared to squat snatch. And my hands were just raw and hurting. Strict pull ups went fine. Hit a set every 30 seconds until I lost some time around the 8th set. The last set I had time but couldn't pull a second rep out. HS were fine until 4th and 5th, just tired shoulders. And damn, I still hate that stupid invention of an airdyne bike. Quads burning. Thanks!
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