Workout:
A. Squat snatch; 6 singles @85% 1rm; rest 1 min
At 93
B. Squat clean; build to a tough single then drop to 85% and perform 8
singles; rest 2 min
Single= 128
85%= 108
C. Front squat @3030; 5 reps x6; rest 90 seconsd
88,88,93,93,98,98
+
5 rounds for time:
Row 500m
35 wall balls
24:17
Splits: 2:20,1:48,2:41,2:07,2:39,2:20,2:39,2:35,2:36,2:26
Snatching felt great. So good to be hitting 93 so consistently. Cleaning was okay...good practice. Failed 133 halfway up the front squat. Front squats were tough with the tempo and I had what was yet to come on my mind, lol. It was 6p and the hottest stuffiest time of day in a crowded gym...I thought my cheeks were going to burn off during the wod. I hit the lap button on my timer each time on and off the rower. It was rough. Just proud I kept going and lived. Thanks!
No comments:
Post a Comment