July 17, 2017

Daily score: 7

Workout:

A. Power clean clusters; 1.1.1.1.1x5; rest 20 sec/rest 2 min


118, 123, 123, 123, 123

B. Snatch pulls; 3x3; rest 2 min


103, 108, 113

C. Banded deficit (3") clean grip deadlift; 3 reps on the min for 10
min (reset on the floor of each rep, explode up and flex glutes hard
at the top, ~40% 1rm on the bar and moderate band tension)


108 

+
3 rounds for time:
20 KBS 1.5 pood
80 double unders

11:28


Clean clusters were great practice at dropping under the bar without splitting.  I improved as I went.  Maybe could have gone heavier but didn't want to do that and split.  Snatch pulls were fun.  DLs took a bit to set up correctly and were mostly hard on grip.  The wod looked easy but my grip and hands were already a bit tired.  I was surprised how this made the wod so much more challenging. The first set I got to 18 of the KBs and then lost my grip and had to reset for the last two.  The first set of DU's was kinda hard with tight forearms.  I didn't trip up on any of the du's just stopped to rest and breathe.  Broke the second two sets of KBs twice. Was kinda fun.  Du's are improving. Thanks!