Workout:
A. Split jerk; 1 rep on the 30 seconds for 20 reps @70% 1rm
108
B. Build to a tough single split jerk
148
C1. Push press; 3x3; rest 1 min
83, 88, 93
C2. Weigthed eccentric only pull ups @41A1; 4-5x3; rest 2 min
18# x 5 for all
D1. Eccentric only dips @31a1; 5 reps x3; rest 1 min
done
D2. Weighted vest ring rows; 3-4x3; rest 1 min
3, 4, 3
E. Tuck ups; 15 reps x3; rest 2 min
done
Bad day for me mood wise. And stressful day. I almost skipped the gym and was still considering it as I was warming up. Glad I didn't. In a funk and it helped a bit just to move. 20 reps of split jerk was great practice. I felt much crisper as I added weight to hit a tough single. Shoulders were tired after A and B. Hence, push press felt heavier than it should. Eccentric pull ups felt really strong today. Dips felt fine, I did them on the rings. I made the weighted rows pretty horizontal so they were challenging. Tuck ups good. Thanks!
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