Daily score: 7
Workout:
A. Squat clean; build to a tough single then drop to 80% and perform 8
doubles; rest 2 min
single = 130
80% = 105
8 doubles at 105
+
granite games workout
17 min amrap
50 cal row
50 wall balls
50 shoulder to overhead 85#
50 box jumps
=240 (one round plus 40 cal row)
I felt great cleaning...tried 135 twice but got stuck in the bottom of the squat. Doubles were great practice. The WOD was painful. I couldn't believe how heavy the 85# was by the time I got there. Mostly it was just icky cardio suffering. And it was so hot in the gym, I sweat a lake! Hoping next weeks is not quite so painful.
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