Daily score: 7
Workout:
Row 30 min for max meters (record HR and total meters and pace)
6331m
pace 2:22
avg hr 164, max 182
+
30 min mobility/gymnastics/oly skill work
CTB and bar MU and mobility work
It was hot and it felt like a long sweaty time on the rower. My hips also felt tight...epsecially the right one...burned a little bit, but seems fine now. I did hop off the rower once to prop open the door. I had it set to count down and so I think it maybe messed up my time. I also had to stop to wipe sweat out of my eyes a couple times. Fun. I did enjoy the time to work on CTB and some bar muscle up stuff one of the coaches had showed me. Thanks!
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