Workout:
A. Strict press; 5x5; rest 2 min
73,78,78,78,73
B. Overhead barbell carries (put KBs in the bands on the collars,
focus on neutral spine, perfect shoulder position, short choppy
steps); 30 seconds x6; rst as needed
18# KBs, 30x6
C. Weigthed eccentric only pull ups @41A1; 4-5x4; rest 2 min
18x5
25x5
25x5
30x4
D1. Eccentric only dips @31a1; 5 reps x4; rest 1 min
5 x 4
D2. Weighted vest ring rows; 3-4x4; rest 1 min
4,4,4,4
E. Tuck ups; 15 reps x4; rest 2 min
15x4
Strict press felt solid today, no shoulder issues. The OH barbell carry was super fun. Not sure if I was supposed to push the weight on that or not and the 18# were work. Everything else felt good too. Other than the weight vest smells like a million sweaty men. So...thanks!
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