Workout:
A. Squat clean x1/front squat x3; rest 2 min x6 complexes
105, 105, 110, 110, 115, 120
B. Hang squat snatch; 2 reps on the min for 12 min (moderate load)
73
C1. Front rack walking lunges; 24 steps x2; rest 1 min
65
C2. Lateral lunges; 7 reps per side x2; rest 1 min
done
C3. Wall balls; 50 reps x2; rest 4 min
done
+
row 15 min easy
3k
Clean complex felt good. 120 was pretty tough. Shoulders felt tight snatching today and 73 seemed right. Lunges just suck for me. We did all this pelvic stability stuff in yoga and it's weird because I felt like I had a hard time keeping my hips/pelvis stable with the lunges. Yoga messing with my head. Lateral lunges felt better this week. And wall balls were rough as usual. Each set was just under 3 mins. Thanks!
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