Daily score: 6
Workout:
A strict press. Build to a Max
93 (3# pr)
B. Strict press. 10 sets of 10 @60% of a - rest 1 min (if you get to a point where you are failing, the sets turn into amraps)
56#
10,10,10,6,7,7,6,6,7,6
C. Strict pull ups - 60 reps for time in sets of 2 unbroken.
19:50 (20-6:30, 30-10:00, 40-13:00, 50-17:00)
93 went up easy so I went to 98 and my left shoulder just got stuck. I tried a few times because it didn't seem too heavy just seemed like I could get in a good position. Anyway, by the time I backed down to 95 I was tired and didn't get that. After that the presses fatigued fast with the short rest. Pull ups were fun. I didn't fail any. Thanks!
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