Daily score: 6
Workout:
A. Squat snatch x1/hang squat snatch x1/OHS x1; rest 90 sec x10 sets
63 x 1
68 x 9
B. Back squat; 10, 10, 10, 10, 10; rest 90 sec
65, 75, 75, 75, 75
C. Bridge feet in rings hamstring curls; 15 reps x5; rest 90 sec
15 x 5
D. Crossunder shrimp squats; 4 reps x5/leg; rest 1 min bw legs
4 reps per leg x 5
E. Deadbugs; 16 reps x5; rest 1 min
16 x 5
I was conservative today being my first day back in forever and I'm already wary of being overly sore. But this was still challenging. The 90 second rest had my heart rate up a bit during both A and B and I wheezed a bit but all and all it felt good. Legs did get tired during the squats...even with what I know is light weight. C, D, and E were all fun, different and still challenging. The cross under squats were harder on the right leg and I think I kinda fell the last inch on the way down. Feels so good to be back at it. Thanks!
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