Daily score: 7 nothing sore!
Workout:
A1. Strict press; 8-10x6; rest 1 min
65 x 10
65 x 10
67.5 x 8
65 x 8
60 x 9
57.5 x 8
A2. Ring rows; 10 reps x6; rest 1 min
10 x 6
B1. Bench press; 8-10x6; rest 1 min
70 x 10
72.5 x 10
75 x 10
77.5 x 10
80 x 8
80 x 6
B2. Strict pull ups; 10 reps x6; rest 1 min
10 x 6
C. Wall facing hs holds; 20 seconds x6; rest 1 min
20 sec x 6
Happy that I moved more weight on everything this week. Both strict press and bench felt great. The last set of bench I thought I'd make 8 but just couldn't get rep 7 up. Strict pull ups seemed a bit faster this week too. By the fourth set of handstands 20 seconds was actually feeling long, but totally doable. Love this workout :). Thanks!
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