Daily score:
Workout:
A. Squat snatch x1/hang squat snatch x1/OHS x1; rest 90 sec x10 sets
(increase weight slightly from last week)
68 x 1, 73 x 9 complexes
B. Back squat; 10, 10, 10, 8, 8, 8; rest 90 sec
85, 95, 95, 95, 95, 95
C. Bridge feet in rings hamstring curls; 15 reps x6; rest 90 sec
15 x 6
D. Crossunder shrimp squats; 4 reps x6/leg; rest 1 min bw legs
4 x 6/leg
E. Deadbugs; 18 reps x5; rest 1 min
18 x 5
Complex felt much better this week. And I felt like each set got cleaner. Back squats were tough. But breathing wasn't as bad as last week. And I'm not as wicked sore today either. The rest was doable and went well. Feeling good physically today. Legs a little sore but not bad. Looking forward to yoga tonight. Thanks!
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