Workout:
A. Squat clean x1/hang squat clean x3/Front squat x5; rest 2 min x7 complexes
65, 85, 85, 85, 85, 90, 95
B. Front squat @33x1; 2-3x6; rest 2 min
65 x 3
75 x 3
80 x 3
85 x 2
85 x 3
90 x 2
C. Rear foot elevated split squats @22x1; 4-6x5; rest 1 min bw legs
all 6 reps
D. Reverse hypers; 12-15x6; rest 2 min
50#
12, 15, 12, 13, 13, 12
E. Hollow body holds; 30 seconds x5; rest 2min
30 sec x 5
The front squats were definitely the tough part of the complex again this week but I was able to breathe! So that was a definite improvement. The tempo front squats felt a lot stronger this week too. I again was very focused on not losing any tension in the bottom hold and coming up without tipping my chest forward. Split squats felt pretty easy x 6 until the last two sets. Still totally doable but a bit of a challenge. Reverse hyper still lights my back up. In a good way. I was hoping to go up in weight after being chastised last week about being a sissy, but this still felt like a burn and hard so it is what it is. Hollow body holds are easy for 20 seconds and challenging for 30 at the end of this workout...and my core still seems sore. But I did them all just fine. Feeling much more calm today. Grateful for a day off and a chance to just focus on the workout. Thanks!
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