Daily score: 6
Workout:
A. 3 position power clean (high hang, knee, floor); 1 complex on the
min for 12 min (build as you go, start light)
73, 83, 88, 93, 93, 98 x 5, 103, 103 fail high hang,103
B. Deficit (2") deadlift; 5x5; rest 2 min
155, 160, 165, 170, 175
C1. Face down banded hamstring curls; 20 reps x3; rest 30 sec
20 x 3
C2. Barbell hip thrusts; 12-15x3; rest 30 sec
85 x 15
90 x 15
95 x 15
C3. Weighted sorensen hold; 30 seconds x3; rest 30 sec
10, 20, 25# all x 30 sec
C4. Bent knee hollow body hold; 30 sec x3; rest 3 min
30 x 3
The clean complex was fun. I was impressed how much harder 103 was than 98. I was doing the high hang from the power position so it was pretty challenging. The deficit deadlifts went fine. I was hesitant to go too heavy after pulling my hamstring kinda or whatever I did at the strongman cert way back now, I'm just nervous to irritate it again. But it held up just fine. The rest was fun...banded hamstring curls were the first thing I think Scott Hagnas has ever seen me doing that he doesn't already seem to know about. He was all excited about them, lol. I spent awhile on mobility after this workout too. Thanks!
No comments:
Post a Comment