Daily score: 7
Workout:
A. Squat snatch; 10 tough singles; rest 90 seconds bw
83, 83, 88, 88, 88 pwr, 88, 93, 93, 93, 98
B. OHS @22x1; 3-4x3; rest 90 seconds
75 x 4
80 x 4
90 x 3
C. Rear foot elevated split squats @22x1; 5-6x4; rest 1 min bw legs
6/leg x 4
+
20 min amrap @moderate pace
Row 350m
20 sec side plank/side
10 wall balls
5 + 160m
This was a great workout. My arms were sore to start and slow to warm up. Tight neck and traps. Snatching was interesting. It didn't really feel good or crisp until 93#. The 3 reps at 93, and even more satisfying, the rep at 98, all felt solid and really pretty easy. It made me want to go for 103 but I followed my programming :). OHS felt good too. 90 got heavy. The hard part is the initial ascent and mostly in the shoulders. Split squats were no problem today. The wod was fine, no lung issues. But the side planks were surprisingly hard. At first it was just the right side, my shoulder just kept wanting to give out at 15 seconds. But in the last two rounds it was the same struggle on the left. But I made it. I was very happy the WBs were only sets of 10 and the row meters at 350m felt mentally just right too. I went to an inversion posture yoga clinic this afternoon too. Kinda funny because by the time I got there my arms and shoulders had settled in to 'fatigue'. But I still managed to participate in everything and learn a lot. We did crow/frogstand and side crow and shoulder stand and handstands. It was awesome to get a yoga perspective. I had tried shoulder stand before unsuccessfully but did very well today. The instructor asked if I had been a gymnast because my shoulders and core were so strong! Lol! Definitely a good moment. And the first time I have ever been asked that. Frogstand was easy. I held a free standing handstand briefly. Mostly what I learned were better ways to get into the positions than I had been using. And also how to use my hands to balance more...weight distribution and control. Anyway, you can tell I enjoyed it. So...thanks!
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