Workout:
A. Split jerk; 10 tough singles; rest 90 seconds
123, 128, 133, 138, 143, 143, 143, 143, 143, 148
B1. Push press; 6, 6, 6, 6; rest 1 min
83, 88, 88, 93
B2. FLR on rings; 20 sec x4; rest 1 min (protract, externally rotate
and hollow body)
20 sec x 4
+
EMOM 20 min:
Odd- 20 double unders
Even- 4-8 burpees (pick relative to how well your lungs feel, less if
it's taxing, more if you feel good)
all double unders unbroken and 8 for all burpees (about 13 seconds for the du's and 35 for the burpees)
I was having a pretty bad mental day and this workout really helped me gain some confidence and turn my attitude around. I had to do the split jerks without the blocks this week but they just felt more crisp and I didn't come close to failing any. It was a good way to get out some aggression. Push press was a challenge after the jerks. I enjoyed the FLR's, feeling stronger with this stuff. Mostly the wod was an encouragement. It's really the first test of my lungs in awhile and I had zero trouble, I cannot tell you how good that feels. Also, I haven't done du's in awhile and they are so improved! I know it was only sets of 20 but it was big to me to do them all unbroken and with ease. Also, I was happy I achieved on the high end of the scale you gave me with the burpees. It's like I'm all excited like I got an A instead of a C. Lol. It's the little things. And it's funny how it all effects my psyche sometimes. Writing this the day after and my traps and shoulers are sore. Thank you!
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