May 21, 2015

Daily score: 6

Workout:

A. Split jerk; 10 tough singles; rest 90 seconds

125, 135, 135, 140, 130, 135, 135, 140, 145, 145

B1. Push press; 5, 5, 5, 3, 3, 3; rest 2 min

85, 90, 90, 95, 100, 105

B2. Weighted eccentric only pull ups @41A2; 8 reps x6; rest 2 min

8 x 6 all just body weight

C1. Bench press; 5, 5, 3, 3; rest 1 min

75, 80, 90, 95

C2. Bent over barbell rows; 4-6x4; rest 2 min

85 x 5
85 x 6
85 x 6
90 x 4

D. V-ups; 18 reps x5; rest as needed

18 x 3

It was a rough day stress wise.  Work sucked and as the day went on I was getting quite irritable and just cranky.  I couldn't seem to fix it.  My core was also spent.  Kinda sore through the rib cage and lats, a little worse on the right.  Split jerks were fun.  But I was hoping to more more weight.  I didn't fail any though.  Push press was fine, a little fatigued after the jerks.  The eccentric pull up were rough.  I meant to just do the first set without weight and go from there.  I recalled how hard it was to keep the tempo last week with weight.  Even without weight theses were a struggle today.  But I think I did them all pretty legit.  Bench was fun.  95 x 3 was pretty challenging.  Barbell rows were fine.  V-ups sucked today.  I was all over the place and so fatigued in the third set that I just called it.  Thanks!