Daily score: 6 (sore...everywhere...)
Workout:
A1. Strict press; 8-10x5; rest 1 min
63 x 9
63 x 8
58 x 8
58 x 8
53 x 9
A2. Ring rows; 10 reps x5; rest 1 min
10 x 5
B1. Bench press; 8-10x5; rest 1 min
53 x 10
58 x 10
63 x 10
68 x 10
73 x 10
B2. Strict pull ups; 10 reps x5; rest 1 min
10 x 5
C. Wall facing hs holds; 20 seconds x5; rest 1 min
20 x 5
I was really sore yesterday, especially my biceps. Today still sore. Mostly core and arms. But it felt good to move and workout some of it out. Nothing was too bad other than the strict pull ups took forever. Thanks!
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