Daily score: 5
Workout:
Vinyasa yoga
I am so glad today was a yoga day. I need something to calm me down. And it was again a great class. Which is funny to me because I used to hate yoga. But I think just once a week makes me really like it. And it's easier now that I'm stronger too...I remember some of it being hard muscle wise...now it's just flexibility. Anyway, a much needed addition right now.
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