Daily score: 8
Workout:
A. Split jerk; 8 tough singles; rest 90 seconds
133, 133, 133, 138, 138, 143, 143, 148
B1. Push press; 5x5; rest 2 min
83, 88, 88, 88, 88
B2. Weighted eccentric only pull ups @41A2; 8 reps x5; rest 2 min
10#, 10, 7.5, 5, 0 all x 8
C1. Bench press; 5x5; rest 1 min
85, 85, 85, 85, 85
C2. Bent over barbell rows; 6-8x5; rest 2 min
88 x 6
83 x 6
83 x 6
83 x 6
83 x 6
D. V-ups; 15 reps x5; rest as needed
done
Quads are even more sore today. Split jerk felt heavy. Elbows a little slow to lock out but didn't come close to failing any reps. Push press felt solid. Eccentric pull ups fatigued...mostly just because of the higher reps I think. 8 seemed like a lot. I backed off the weight in order to stay true to tempo. The 2 second hold at the top and the slow drop got tough. Bench felt awesome...5th rep was a challenge each set. Barbell rows were fine. V-ups good. Thanks!
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