Daily score: 7
Workout:
A. Squat clean; 8 singles @83% 1rm; rest 2 min
83# (snatched on accident!)
B. Front squat; build to a 5rm
125
C. Rear foot elevated split squats @43x1; 6-8x5; rest 1 min bw legs
(ensure there is still tension in the bottom and you aren't resting)
8 reps for all sets
D. Barbell hip thrusts; 12-15x4; rest 2 min
95# x 14
95 x 13
95 x 12
95 x 12
I don't know how i misread and squat snatched instead of clean, but I did. The good things is, snatching was good practice, I felt like I was really getting the bar to float. FS 125 x 5 was definitely all I had today. That last rep was really rough. Split squats were fun until the last set and then my legs were getting pretty shaky. Hip thrusts just sucked. Butt started to hurt :). Thanks!
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