April 16, 2015

Daily score: 5

Workout:

A. Strict press @41x1; 2-3x6; rest 90 seconds


85 x 3
85 x 3
90 x 2
90 x 1 (Lt shoulder got stuck on 2nd)
85 x 1 (Lt shoulder got stuck on 2nd)
85 x 2

B. Strict pull ups; 60 reps for time (ensure to do the negative of each rep)


18:35 (30 in 8:45, 50 in 15:15)

C1. Negative dips @31A1; 6 reps x5; rest 1 min


6 x 5

C2. Bent over barbell rows; 3-5x5; rest 1 min


88 x 5
93 x 5
98 x 5
103 x 4
103 x 3

D. Toes to bar; 10 reps AFAP x6; rest 1 min bw sets

1:00
:51
:50
:50
x
x

Strict press was going great until the 4th set.  My left shoulder just got stuck at about 1/4 of the way up.  
And same thing happened at 85.  But the last 85 went really well.  Strict pull ups felt great today.  I did all singles.  Dips seemed easy too.  I definitely feel all my rib cage muscle when I do them.  But 6 reps are no problem.  Barbell rows were fun to do a little heavier too.  Toe to bar was still a little rough on my right shoulder but better.  Unfortunately my hands ripped in 2 places on the 3rd set.  I did the fourth and then realized I should just stop for the sake of the next few days.  Today my chest is a little sore and hands.  But I think the hands will be good by sunday.  I'm  still coughing a little bit and feel a little off but not like I need to been in bed or anything.  Thanks!