Workout:
A. Clean pulls; 3, 3, 3, 3, 3; rest 2 min (110% max clean)
153
B. Deadlift 3 reps on the min for 10 min @80% 1rm
218
C. Heavy russian KBS; 18 unbroken x5; rest 90 seconds
50# for all
+
6 sets:
5 power clean 110#
10 box jumps 20" (step down)
rest 2 min bw sets
didn't do
I've been feeling kinda like I have a cold and a developing cough since monday but I really needed to move today so I thought I'd give this workout a shot. The clean pulls felt good. The DLs felt heavy and was a serious commitment to stick with it x 10. The KBS really got me out of breath and my back was tired from the DLs so I didn't go super heavy, 50 was challenging enough. Since at this point I was feeling tired I decided best to skip the WOD and eat and rest. It did feel good to move though! Thanks!
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