Daily score: 6
Workout:
A. Power snatch; build to a 3rm tng
88
B. Snatch pulls; 3x3; rest 2 min
113, 113, 113
+
10 rounds for time:
5 burpees
10 deadlift 115#
20 seconds handstand hold against wall
15:00
Last night I took advil, a hot epsom salt bath, and 40 mins in my massage chair (that I forgot I had but was awesome), and went to bed at 9pm. I was still sore this morning, hami's, inner thighs, glutes, low back. But once I got moving and warmed up I felt ready to go. Glad I didn't have to squat and that the WOD weight was light. The 3 rep power snatch went fine...not sure it looked super snappy but it was tng. Snatch pulls felt great. Hands are kinda sore so grip with the hard part, but not bad. WOD was fine. Longer and harder than I expected. I was surprised how long a 20 second HS seemed once out of breath. I was halfway in the 7 minute something range so I think I kept a steady pace. Thanks!
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