Daily score: 7
Workout:
A. Strict press @41x1; 4-5x5; rest 90 seconds
73x5
78x4
78x5
83x4
83x4
B. Strict pull ups; 50 reps for time (ensure to do the negative of each rep)
17:40
C1. Negative dips @31A1; 5 reps x5; rest 1 min
5 x 5
C2. Bent over barbell rows; 6-8x5; rest 1 min
83x8
88x7
88x7
88x6
88x6
D. Toes to bar; 7 reps AFAP x10; rest 1 min bw sets
7 reps x 6
This was a fun workout. Strict pull ups started at a pace of 10 per 2.5 mins but then fatigued and slowed around 30 reps. Everything else felt good until the toe to bar. For some reason my right shoulder was hurting everytime by rep 5 or so. I can do 7 unbroken but my shoulder wasn't liking it. I finally stopped after 6 sets because I thought it might be getting hurt but today I feel fine. I did some mobility work after with bands and again today. thanks!
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