Daily score: 6
Workout:
A. Split jerk; build to a tough single
150
B1. Push press; 6x6; rest 1 min
95, 90, 90, 90, 85, 85
B2. Strict pull ups @21x1; accumulate 10 reps x6; rest 2 min
10 x 6
C1. Bench press; 5x5; rest 1 min
85, 85, 85, 85, 85
C2. Bent over barbell rows; 6-8x5; rest 2 min
83 x 6 all 5 sets
+
10 burpees AFAP
row sprint 30 seconds @100%
rest 3 min
x3
done, all rows around 140m
Split jerk felt great. But after the split jerks, the push press felt heavy. The tempo pull ups fatigued pretty quick, in other words, they got slow. But I plugged through them. Bench and barbell rows were uneventful as was the WOD. Thanks!
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