Daily score: 5 (worked the night before)
Workout:
A. Squat clean clusters; 1.1.1.1.1x5; rest 20 sec/rest 2 min
103, 108, 113, 113, 113
B. Back squat; 5x5; rest 2 min
100, 115, 120, 125, 125
+
8 sets:
12 wall balls
6 CTB pull ups
6 thrusters 65#
6 TTB
rest 90 seconds bw sets
29:11
2:05, 2:45, 2:00, 2:20, 2:15, 2:30, 2:15, 2:07
I had a busy day today and no time to nap after working. I knew my workout would be rough and it was. Weight felt heavy so I went a little lighter than usual. During the wod, second round, I paced around trying to give myself a pep talk, lol. So that round was a little long. During the other long round I accidently dropped a wall ball on my dog's head. He was displeased to say the least. But he's fine. Anyway, glad I powered through. CTB felt really good. WBs were easy too. The thrusters and T2B kinda sucked. Thanks!
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