Workout:
A. Power clean; build to a tough single
138
B. Deadlift; build to a tough single
263
+
"Randy" (75 power snatch for time 55#)
"Randy" (75 power snatch for time 55#)
7:12
+
15 min z1 cool down
15 min z1 cool down
Done
Power clean felt solid. A little split but not bad. The DL stuck to the ground a little bit but all and all was a solid lift, and an #18 PR. Randy was worse than I thought it would be. Arms are sore from yesterday. And was tough on grip. I did mostly sets of 10, then broke down to 5s. Thanks!
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