Workout:
A. Clean pulls; 5x5; rest 2 min (105% max clean)
@143, 5x5
B. Deadlift 5, 3, 1; rest 3 min
223, 238, 273! 10# PR
C. Heavy russian KBS; 15 unbroken x5; rest 90 seconds
50, 53, 62, 62, 62
+
6 sets:
5 power clean 105#
10 box jumps 20" (step down)
rest 90 seocnds bw sets
47 sec, 42, 37, 38, 35, 34
Clean pulls were tough but I love them. Such a good way to practice getting to 'the finish' as Burgener calls the shrug and just opening my hips more powerfully. Super excited about my DL PR. It was tough but I got it first try and feel like I could do a little more. Back did curve a little bit. KBSwings were tough after the pulls and dead lifting. Back was tired. And hands were getting sore. The WOD was fun...the first set I was awkward on stringing the cleans together but then I realized I could do them quick and unbroken no problem. Thanks!
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