Workout:
A. Squat snatch; build to a max
100#, 2# PR
B. Back squat; build to a max
170
C. 20 squat snatch for time 80% of A
6:05
+
"Karen" 150 WB for time
9:05
Well, I know the videos aren't pretty. I wish I'd videod 98# because it went up really nice and easy and legit. Then I tried 100 and these are the 3 reps I got. I decided to stop after I pressed it over my head, didn't hurt or anything but I watched the video and thought it looked real bad on the elbows. I can see I'm still jumping and need to catch lower in the squat. But the good news is my elbows feel solid and I'm getting under more weight easier. Back squat felt really legit at 170. I failed 175 and felt like if I'd gone a little more shallow I could have had it. But what's the joy in that? The 20 snatches were fun, good practice. I had a few in there that felt really great. Karen was miserable as always. I want to look back and see all my times...I think I may be getting slower! Again, I was alone in the gym which maybe didn't help. And this time I planned to do all sets of 10 with very brief rest, which I stuck to, but still in the 9 minute zone. Oh well, got it done. Thanks!
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