Workout:
A. Max time wall facing hs hold - 1 attempt
95 seconds
B. Support hold external rotation 45 degrees on paralletes - 1 attempt
max time (film)
65 seconds
C. 3 min max reps burpees
41
+
Row 2k for time
8:50
Handstand pinched between shoulder blades and arms got shaky at the end. Support hold was okay but set up is weird. The paralletes are tough because they slip on the blocks and I feel like I'm putting a lot of effort into not letting them slip out. So then I tried DBs, which don't move but are harder on the hands. But I think DBs are better. Burpees were all good. Just getting tired at about 2.5 minutes. 2k row felt good, I had plenty left to row harder at the end. Thanks!
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