Daily score: 7
Workout:
Airdyne 30 seconds @85%
airydne 30 seconds easy
x15
Done
+
Row sprint 20 seconds @100%
rest 40 seconds
x10
Done, all 91-95m
+
30 min glute activation work (quadruped reverse hyper hip extensions -
sets of 10 light, banded hip abductions sets of 10 light, single leg
hip extensions - sets of 10 light)
Done
Feeling good. Not much to comment on today. Not too sore from the open...less than usual actually. Thanks!
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