Daily score: 7
Workout:
A. Power clean clusters; 2.2.2x5; rest 20 sec/rest 2 min
103, 113, 118, 113, 108
B1. Deadlift; 5x5; rest 1 min
173, 195, 198, 203, 203
B2. Strict press; 5x5; rest 2 min
65, 70, 75, 75, 80
+
EMOM 20 min:
Odd- 8 KBS 1.5 pood
Even- 4 CTB pull ups
done
Power cleans started off feeling pretty good, but the set at 118 tired me out I think. Because I squeaked throught that set and then the last two felt heavy and hard. Deadlifts also were feeling heavy today, seems like I shoulda done more weight but that was what felt right for the day. Strict press felt solid, 80 was a little slow but not close to failing. The EMOM was challenging. KB swings were heavy. And still ironing out my weird CTB kip. Did mostly sets of 4 unbroken until round 6 when my grip was fatiguing, then I did 3 and 1. Thanks!
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