Daily score: 8
Workout:
Airdyne 30 seconds @85%
airydne 30 seconds easy
x15
done
+
Row sprint 20 seconds @100%
rest 40 seconds
x10
all around 90-95m
+
30 min glute activation work (quadruped reverse hyper hip extensions -
sets of 10 light, banded hip abductions sets of 10 light, single leg
hip extensions - sets of 10 light)
done
Felt fine today since 15.2 was a brief event for me. Do I even need to say I hate the AD anymore? Lol. Thanks!
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