Workout:
A. Power snatch x1/Hang squat snatch x1/OHS x3; rest 90 sec x6 complexes
53, 63, 68, 73, 78, 83
B1. Thrusters; 10 AFAP 65# x5; rest 10 sec
done
B2. Bar facing burpees; 10 AFAP x5; rest 20 sec
done
B3. Box jumps; 10 @20" x5; rest 4 min
done
+
3 rounds for itme:
20 wall balls
10 toes to bar
6:28
Snatch complex felt good. The reps at 83 were not quite as beautiful but they counted. The B combo was tough. Was surprise how tired my legs were by each set of box jumps. The WOD should have been easy but the first round of T2B I had a hard time stringing any together. Like I forgot how and my right shoulder felt 'pinchy'. By the second round I had it figured out. Thanks!
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