Daily score: 7
Workout:
Airdyne 30 seconds @85%
airydne 30 seconds easy
x15
+
Row sprint 20 seconds @100%
rest 40 seconds
x10
+
30 min glute activation work (quadruped reverse hyper hip extensions -
sets of 10 light, banded hip abductions sets of 10 light, single leg
hip extensions - sets of 10 light)
I did this ;), it was great. Thanks!
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