March 17, 2015

Daily score: 8

Workout:

A. Squat snatch; 8 singles @86% 1rm; rest 90 seconds


83# x 8

B1. Back squat; 3, 3, 3, 2, 2, 2; rest 1 min


125, 130, 135, 140, 145, 155

B2. Strict pull ups; amrap in 1 min x6; rest 1 min


7, 7, 7, 7, 7, 6

+
For time:
50 thrusters 65#
50 cTB pull ups
50 burpees

18:32 (5:00, 9:00, 4:32)


Snatching felt super good today and light again, totally manageable. Back squat-pull up combo was tough but fun. 155 x 2 was something I'm proud of, improvement. Full depth, a little stuck about halfway up on the second rep. Strict pull ups were fine, I feel like my right shoulder sticks a bit and that the left arm has to do a little more of the work.  WOD was fun. Did the thrusters 14,12,12,6,6. I had planned on 5 sets of 10 but was dumb and did 14. I gotta learn to stick to a plan. My shoulders were tired at the beginning. CTB was interesting. I've been unconsciously doing a half butterfly kip. 'Half' because my legs are doing it but my arms aren't keeping up. And when I try to kip regular it feels forced. I'm kicking myself that I didn't video it for you. Anyway, I did awkward sets of 2.  Burpees, I did 50 unbroken. Thanks!